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山形道下り線、おまけ。
蔵王のゲレンデに見とれた後、前方で除雪中でした。山形北ICまでの様子は、別ファイルでどうぞ。
 
Uploaded: January 7, 2009 at 2:53 am
Author: hashey84
 
Length: 00:02:10
Rating:
Views: 1
 
Tags: jyosetsu 2 zao now
 

HS Sophmore Trap Bar Deadlift
Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar weight is 565 lbs (including the ...
 
Uploaded: January 5, 2009 at 12:10 am
Author: jhashey
 
Length: 00:00:27
Rating: 5.00
Views: 276
 
Tags: lifting "posterior training "high dl lacrosse hamstrings chain" trapbar "dead athlete football deadlift bar" glute lift" "trap school"
 

山形道　下り線　夜　雪
帰省中の様子です。除雪車をトンネルでパスしてから・・・問題なしでした。福島飯坂から山形北までは100km弱ですので、うまく使うと割引可能な区間。もっと凄い雪道は、山形-秋田県境だったのですが、メモリが一杯。
 
Uploaded: January 4, 2009 at 4:50 pm
Author: hashey84
 
Length: 00:07:00
Rating:
Views: 4
 
Tags: yamagata road kudari
 

3 Inch Monster Rope Battling
http://... took the 3 inch by 60 foot long rope out for some rope battling. Rope battling is great ...
 
Uploaded: January 3, 2009 at 9:37 pm
Author: jhashey
 
Length: 00:00:30
Rating: 5.00
Views: 77
 
Tags: shoudler strength training power battling MMA workout flexibility conditioning athlete wrestling football rope health
 

Training Day and Seminar at Joe Defranco's
Joe held a great seminar, "The Secrets of Strength Development" a few weeks back. Here are some clips of ...
 
Uploaded: December 27, 2008 at 3:25 pm
Author: jhashey
 
Length: 00:03:01
Rating: 5.00
Views: 318
 
Tags: athletics strength training seminar joe development synergy athlete prowler defranco jump box hashey
 

Chain and Crazy Training Day - Synergy Athletics
http://... . It was obviously a longer workout than normal today. We mix in a crazy day of variations ...
 
Uploaded: December 19, 2008 at 3:16 am
Author: jhashey
 
Length: 00:07:13
Rating: 5.00
Views: 1746
 
Tags: shoulder lifting strength out training bicep chest power lift workout strongman bi athlete chain work log press back
 

Synergy Athletics - Just Messing Around - AthleteTraining Clips
The internet was down at my house yesterday, so I decided to clean out my hard drive. I have 100's ...
 
Uploaded: November 22, 2008 at 11:08 am
Author: jhashey
 
Length: 00:03:23
Rating: 5.00
Views: 212
 
Tags: push hanging lifting abdominal out training arm funny core car forearm crazy abs pack hand lift grip ab athlete fore work unconventional new
 


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